Monday, March 1, 2010

detox

Hi! First day of the detox and I'm ready to go. Went out yesterday and bought the food. Couldn't find the Ultimate Meal at the Tysons Whole Foods (I thought I was at the Vienna store) so I substituted the Rice Protien - can't recall it's name but it's free of wheat, sugar, soy etc. I think it's ok. All I have is a stick blender and it does work - just a little more work to do it that way but I'm pleased to say that the smoothie taste JUST like the sample Dominique gave out - mine's a little "chewier." Energy has lasted all day but need to go eat soon. I had the smoothie for dinner last night and then again for breakfast as well. Anyone experiencing a lot of gas? I think it's time for me to do more probiotics!
Noel